Wrestling Technique

• Arm Bars

  Arm Bars

  https://youtube.com/playlist?list=PLKfSgWMSas8yC1qmNeoXdPktmC-oxPKue

• Bottom- Standups

  Bottom- Standups

  https://youtube.com/playlist?list=PLKfSgWMSas8ybRKxzBSAuVFkGlPv5UKSZ

• Bottom- Switches

  Bottom- Switches

  https://youtube.com/playlist?list=PLKfSgWMSas8xpyZK5JIEcW_xeVEtwBv-d

• Breakdowns from Top Position

  Breakdowns from Top Position

  https://youtube.com/playlist?list=PLKfSgWMSas8y172GBOWk9JEuRGyW4snI8

• Cradles

  Cradles

  https://youtube.com/playlist?list=PLKfSgWMSas8yxK1VZQ4g3LzsIWJJI-tiy

• Double Leg Takedowns

  Double Leg Takedowns

  https://youtube.com/playlist?list=PLKfSgWMSas8xaOhJfJH57em_CMeYJ6V7E

• Half Nelson from Top

  Half Nelson from Top

  https://youtube.com/playlist?list=PLKfSgWMSas8zYiH3i8eBa_2OflbK04kR-

• High Crotch Takedowns

  High Crotch Takedowns

  https://youtube.com/playlist?list=PLKfSgWMSas8zgOBMVFqqkbG_bLTgdMU5r

• Single-Leg Takedowns

  Single-Leg Takedowns

  https://youtube.com/playlist?list=PLKfSgWMSas8xVrCFdj8Cpa6o_QGt-NwA1

• Tie-ups and Set-ups for Takedowns

  Tie-ups and Set-ups for Takedowns

  https://youtube.com/playlist?list=PLKfSgWMSas8zhEwRbz3HWLst1Av0uCY5p

• Wrist and Top Wrist tilts and turns

  Wrist and Top Wrist tilts and turns

  https://youtube.com/playlist?list=PLKfSgWMSas8ze5neheem9n11UtmJFFXMU